Weight Loss Diet Plan
(To be followed for a month) Morning 2 glasses warm water with lime and ginger juice, 1 cup herbal tea, 1 bowl of fruits. (Apple, orange, melon, papaya, pear, pomegranate.
11:00 am: 1 glass vegetable juice (made from tomato, doodhi, mint and coriander leaves)
Lunch jowar or nachni roti, 1 cup vegetables, 1 cup dal, 1 bowl salads
Evening 1 cup herbal tea or black tea with lemon and a small helping of any low calorie diet snacks or soy biscuits available at health food stores.
6.30pm 1 fruit and 4 to 5 almonds
Dinner(Before 8:30pm) 1 bowl of steamed sprouts
(or rajma, boiled chana or sauted tofu).
Avoid sugary drinks, juices, soft drinks, tea and coffee
Sweets and desserts, Fried and oily snacks
Cheese, butter and milk,
Red meats and organ meats.
get inspired by Kareena's new curvy figure