Wednesday, January 14, 2009


Weight Loss Diet Plan

(To be followed for a month) Morning 2 glasses warm water with lime and ginger juice, 1 cup herbal tea, 1 bowl of fruits. (Apple, orange, melon, papaya, pear, pomegranate.

11:00 am: 1 glass vegetable juice (made from tomato, doodhi, mint and coriander leaves)

Lunch jowar or nachni roti, 1 cup vegetables, 1 cup dal, 1 bowl salads

Evening 1 cup herbal tea or black tea with lemon and a small helping of any low calorie diet snacks or soy biscuits available at health food stores.
6.30pm 1 fruit and 4 to 5 almonds

Dinner(Before 8:30pm) 1 bowl of steamed sprouts
(or rajma, boiled chana or sauted tofu).

Avoid sugary drinks, juices, soft drinks, tea and coffee
Sweets and desserts, Fried and oily snacks
Cheese, butter and milk,
Red meats and organ meats.

get inspired by Kareena's new curvy figure

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  1. I dont think this diet makes any sense. As Rajma and daal are full or carbs and sautee tof is fried and full of fat... and milk has fat and carbs too .. i think its crap and just made up by someone.. its not the original diet plan by Kareena..

  2. nonsense.....this is bakwaas .....someone is telling high carb low protein diet here!!!!!without milk and cheese ul not get calcium ......this is not kareenas diet AT ALL.....her dietician has told about her diet plan....check it out ......


  4. this link for her diet

  5. its all crap.... this is not a healthy diet as it doesnot include protien in it.. i mean com on body neeed it ..and yeah please dont put kareen name on it... for godsake

    moreover the best way to loose those extra pounds is to count your calories and do some EXCERCISE... i have done it and i am already loosing weigt.. and i eat all kind of food .. just watching how much i eat...


  7. Billshit! Someone has just posted a fake diet...its definitely not the diet that could help anyone achieve kareena kapoor's figure

  8. I think that exercise is only which can make u a perfect whatever u eat, it doesn't matter but exercise daily and eat maximum 6 time food

  9. Ha ha ha... what a stupid diet it is... only vegitable juices can not give all vitamins, minrals and proteins to our body... I know it is just for making fool.....

  10. This is a good diet plan for obsese,yet it would help in some or the other way..well one cannot deny



  12. dis is jst a stupid diet....trying to make others fool...

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  18. Hey guys just wanted to share my experience with you guys, I followed the instructions on and it helped me alot. I lost 30 pounds in 45 days. I highly recommend you guys try it.

  19. This is not at all a well balanced diet. It lacks nutrition and is not ideal for everybody. You won't just lose weight, you'll also end up losing your hair and skin glow...

  20. Nice Kareena Kapoor weight loss programs

  21. this is not much bad diet because protein diet much high for body system , in long term its harmful just mix few things in this diet skimmed milk and take iron and multi vitamins tablets 10 days in month

  22. who eva wrote dis fucking diet plan IS A BIG BC coz dis diet plan is crap...

  23. stupid diet plan never weight loose
    i think make fool every one and use Karena name

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  28. this is definately not her diet. I am on the same diet plan as her with Rujuta Diwakar. she eats proper 8-9 meals a day not just tea and liquids. A sample diet could be: Meal 1: 1 banana Meal 2: Museli with Milk or parantha with yogurt Meal 3: 8 almonds Meal 4: Roti/Sabzi Daal Meal 5: Soy Milk Meal 6: Cheese Sandwich Meal 7: Daal Sabzi

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