Thursday, June 7, 2012

Katrina kaif's secret diet and workout plan for Dhoom 3 is revealed..!

Toda Katrina Kaif is one of the sexiest beauty in bollywood, but she wasn't always like this, She wasnt as sexy and  attractive as she looks in chikani chameli and Sheila ki jawani..
Yes Its not really old story.. Just before 3-4 year back she used to have quite healthy curves !
Like this ..


Her journey from being not so sexy to hottest property in the bollywood was remarkable and needless to show this and this ....

If girl are enough envied and guys have already finished ogling let us see how she could achieve it ..
Here I am giving a detail dieting and work out plan which make Katrina look the way she is..
so girls make a note and follow it religiously (and DO NOT give up in between, Its not magic to work in a week  you will succeed for sure !!

A. Diet : It dose matter what you eat and what you don't !  Katrina's Diet plan ..Its very simple to follow 

Start of day with 2 glass of water (250 mL)

Brown Bread with peanut butter or Oats with low fat milk
1 glass low fat milk (2%)
2 boiled eggs-white portion only
1 Banana 

Green dressed salad
Brown rice
Grilled fish

No meat for dinner
No carbs (rice mainly)
very light dinner or some fruits 
like grapes, or 1 apple (antioxodants- Vit C help keeps you young)

B. Workout (She gotta Sallubhai for helping out, everyone is not that lucky !)

3 times in Gym
swimming, jogging everyday
For detail organ specific exercise see video

climbing stairs is one of the powerful exercise for thigh muscles, easy to do at home 

She also carry out special stretch exercise and aerobics for butt and thigh toning, as she will be filiming some action scenes and going to dawn 2 piece bikini in upcoming movie Dhoom 3. If you have specific question regarding diet or exercise feel free to leave comment and DO share it with your friends and firlfriends.. !
Stay fit Stay sexy !

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