BHANGARH -"THE MOST HAUNTED PLACE IN INDIA"

Bhangarh is a place on way from Jaipur to Alwar city in Rajasthan state of India. Today Bhangarh is known for its ruins where nobody dares to stay after sunset. Looking through history we find that this town was established by Madho Singh, younger brother of King Akbar’s General Raja Man Singh, in 1631. But the city seems to have been abandoned in a hurry some centuries later.

The local folks say that due to a curse the whole town was vacated overnight. According to the story of the curse, if the town was ever rediscovered the township would not be found, but only temples would show up.
True to the story only temples dot the landscape and even far up on the mountains only shrines can be seen. It is said that nobody returns from there who stays after dark.
By the Government of India rules there has to be an office of Archaeological Survey of India (ASI) beside every historical structure in India. But even government authorities did not dare to open an office there. They opened their office about one kilometer away from the ruins of Bhangarh. Even this office is close to a temple because of this myth. ASI has put a signboard at Bhangarh saying, "Staying after sunset is strictly prohibited in this area."

People who visit this place out of tourist interest say that there is a strange feeling in the atmosphere of Bhangarh, which causes sort of anxiety and restlessness.
The story of this restlessness goes as the following. The charm of princess of Bhangarh Ratnawati was said to be matchless in entire Rajasthan. Being merely eighteen years old, the princess started getting wedding offers from other states. In the same region there also lived a tantrik, a magician using black magic, named Singhia who was desperately in love with the princess and who also knew that king would never even allow him to see the princess.
Once he saw princess's maid in the market buying scented oil for princess. Seeing this he got a wicked idea of getting the princess. He used his black magic and put a spell on the oil which would hypnotise the princess by her mere touching the oil and she would immedialely walk towards the tantrik to satisfy him sexually. But as soon as the princess got the oil she threw it on the block of a stone as she had seen the tantrik eying the oil. As soon as the oil touched the stone, the stone started rolling towards the wicked tantrik Singhia and crushed him. While dying Singhia cursed the palace that there will be such an incident that everybody in the palace would die and their souls will stay there for centuries without rebirth. The very next year there was a battle between Bhangarh-Ajabgarh and no one survived in the battle nor in the palace, not even the princess Ratnawati. Also the prime minister cursed Bhangarh that no one would settle there in future and whoever dares will die as well. It is said by the local villagers that whenever a house has been built there its roof has collapsed. It seems to be true because inside Bhangarh all the houses are without a roof and even at the closest village where people reside, they still have roofs made of straw but not bricks.

HOW TO LOSE WEIGHT BY YOGA

Vrittasana

Lie down with back on floor, lift left leg <90 degree, move full round in clockwise direction at least for four times, then four times anticlockwise. Then repeat it with the right leg. We can increase after some days. After practicing we can do this asana with two legs together. This helps to reduce tummy fat. It is said that with one round one gram fat is burnt. So if do this with reducing diet that is low cal diet it’s very effective. Slowly increase to fifty times daily.

HOW TO LOSE WEIGHT WITHOUT EXCERCISE

Understand Calories


The first step to losing weight by counting calories is to understand what a calorie is and how it applies to your weight. A calorie is a unit of measurement that measures the amount of energy contained in a food or beverage.

Custom Search

Your body uses caloric energy to perform everything from basic biological functions to typing on your keyboard or jogging around the block. We all have a certain caloric requirement needed to maintain our current weight; if you eat fewer -- or burn more -- calories than that, you will eventually lose weight. This is called a caloric deficit. A good rule of thumb is that a caloric deficit of 3,500 calories leads to a weight loss of approximately one pound.

Preetty zintas new love.. Yuvraj singh

In previous blast by yuvi to won many matches pretty hugged him too many time and hmmm.. And tightly BEWARE WADIA ..Koi uda na le teri chidiya

HOW TO LOSE WEIGHT FAST

TWELVE GREAT WAYS TO BURN CALORIES (WITHOUT EVEN REALIZING IT)
Calorie Burning Tips

1. Instead of riding elevators or escalators, take the stairs.

2. At the supermarket park farther away from the door as you usually would. Take a couple extra laps around the market too if you have the time.

3. Instead of plopping down on the couch during "Friends", do some house chores or better yet go for a nice brisk walk.

4. If you take the bus or the subway, stand in the aisle and let someone else have your seat.

5. Instead of going out to dinner, go out and walk, rollerblade or play pool (something physical).

6. At work, instead of taking coffee breaks, take walk breaks, and no smoking please!

7. If possible once or twice a week, ride your bike to work or to the gym.

8. Instead of sitting back and watching your younger siblings play (or if you are baby-sitting), get on the floor and play with them, at first they may think you are crazy, but they may like it.

9. Instead of letting the dog out to roam the yard, take the dog for a walk.

10. Cut your grass (with a push mower), your parents will love this too.

11. While watching TV, lie on your back and do some leg lifts or some isometrics with your arms while watching.

12. Wash the floors, it burns calories and uses many muscle groups. A clean floor isn’t so bad either. Just be careful of your knees.

HOW TO LOSE WEIGHT

10 Strategies for permanent weight loss

1. Exercise is essential for weight loss
It's nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week. The good news is that recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session. This helps many in combating the old "no time for exercise" excuse. Be certain to find something you enjoy. You'll be more apt to stick with it. Try walking with a friend, joining an intramural sports league, participating in outings with a group like The Sierra Club, or trying some classes at your local gym. Once you give exercise a chance, you will begin to enjoy its positive benefits on your psyche as well; you will literally become "hooked."

Having trouble getting a workout in? Why not try one of these Diet Channel recommended programs:

15 minute boot camp workout
Power workout for busy executives
10 minute workout for busy moms

2. Weight loss and weight training
We chose to list this separately from the "exercise" category because of the significant weight loss benefits attached to weight training in and of itself. The basic equation is this: the more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue, fat is not. Thus, muscle "burns" a significant number of calories each day for its own maintenance. In her book Strong Women Stay Slim, Miriam Nelson, a Tufts University researcher, showed that a group of women who followed a weight loss diet and did weight training exercises lost 44% more fat than those who only followed the diet. While aerobic activity can help burn calories, muscle's where it's at when it comes to giving your metabolism a significant daily boost even at rest.

Read Cardio and Strength Training: How do you create a balanced routine? to find out how best to pursue numbers 1 and 2 above in tandem.

3. Keep a diary for triggers that hinder weight loss
Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals. Start keeping a food diary today by printing our food diary.

4. Stay focused on being healthy, not on becoming thinMany people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

5. Find out why you overeatAll too often overeating is triggered by stress, boredom, loneliness, anger, depression and other emotions. Learning to deal with emotions without food is a significant skill that will greatly serve long term weight control. The Solution, a book and national program developed by Laurel Mellin, RD, helps participants to identify their eating triggers and respond to them without food. A research study showed that the participants in this program demonstrated a better rate of long term weight loss maintenance than those who simply diet and/or exercise and don't address behavioral and emotional issues. Chronic over-eaters and "emotional eaters" can be significantly helped by learning new behavioral skills such as those Mellin presents. You can also seek help with behavioral and emotional eating issues from a licensed counselor or psychologist in your area.

6. Weight loss support: join a weight management group
A big key in long term weight control comes from receiving encouragement and support from others. You can check to see if groups such as Jenny Craig offer programs and resources in your areas. You may also wish to check with your local hospital to see if their registered dietitian conducts group weight loss programs.

7. Weight loss and portion control
With the advent of "super-size" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

8: Lose weight slowly with small changes
Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 1-2 pounds per week. One pound of weight is equivalent to 3500 calories. By making small changes like eliminating 250 calories a day from food and expending 250 calories a day from exercise, you can lose one pound (of mostly fat) per week. You can calculate how much time you need to exercise to burn 250 calories by clicking here. You can calculate your caloric needs by clicking here, and then subtract 250 from that number.

9. Eating slowly can lead to weight lossDid you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savor every tasty morsel.

10. Weight loss through eating less fat - but do it wisely
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

For more information on high-fat foods you should continue to eat, even when trying to lose weight, see the following article from TheDietChannel: Healthy and Fat? 5 High-Fat Foods You Should Not Avoid.

FOR THE PERFECT EYES

Applying Your Eye Shadow
Prime Your Eyelids: As with most makeup the best place to start is with a good foundation. Apply a foundation that matches your skin tone to your eye lid and the surrounding area. This will serve as a base that will help you apply eyeshadow evenly as well as keep your eyeshadow in place longer.

1.Apply Lightest Shade: The lightest eyeshadow shade acts as a highlighter and is applied first. Use one of your medium brushes to lightly apply the eyeshadow to the area below the natural curve of your eyebrow. This will help give your eyes a bright and radiant appearance.

2.Apply Medium Shade: Using a brush that will fit within the confines or your eye lid. brush the medium color across your lid. For the best possible application it's important to keep this color within the realm of your eye lid. Be sure to apply it fully to the lid without going beyond the natural boundaries of your eye.

3.Apply Darkest Shade: The darkest shade of eyeshadow is used to create a dramatic and sultry look. While you can often skip this one for day time makeup application, it really completes the look. Using a thinner brush apply the dark shade to your eye's natural creases which fall between the curve of your eyebrow and your actual eye lid.

4.Soften Your Look: Applying the eyeshadow in the manner above will result in a few hard edges that make it apparent that you are wearing three different shades of eye color. Your ultimate goal is to have a unified look to your makeup with soft color transitions. Use a cotton swab to blend in the lines between colors. Instead of a obvious contrast you should see a gradual change in color.

5.Eye Liner: Your look won't be complete until you give it the final touches, one of which is eyeliner. Depending on your choice of eye liner (wet or dry) apply it to the rim of your eyes. Be sure to apply evenly since uneven or spotty application can ruin your whole look. As with the eyeshadow, you will want to use a cotton swab to blend your eyeliner in creating a softer look.

6.Mascara: Your final touch to your look is the mascara. Apply your mascara with a sweeping motion to both the top and bottom lashes. Remove any clumps while mascara is still damp.