Sonam kapoor reveals her weight loss secret on her birthday

Once up on time our superslim and sexy birth day girl sonam kapoor used to be bit overweight and fat and blah blah and blah...

and now she has transformed to something like this

 

On her 27 th birthday she have decided to share her weight loss secret so gals get ready

Sonam kapoor's weekly workout

• 30 minutes of cardio every day,
• Focus on different body parts each day like Abs on Monday, followed by shoulders on Tuesday, arms on Wednesday and so on.
• Dance classes twice a week, power yoga sometimes 
• Swimming.

Sonam Kapoor’s Weight loss Diet

• For Breakfast – Egg Omlette, toast, fruits and water. Green tea without sugar throughout the day. You could include multi-vitamins 
• For Lunch – Vegetables, chicken, roti, curd and fruits. For Roti’s it’s protein-rich wheat.
• For Dinner – It’s better to have dinner as early as possible, at least 3 hours before your sleep. Usually, it’s a bit of grilled fish, chicken sandwich, salad and a glass of protein shake.

Read more about kareena Kapoor's secret diet and new look in halkat jawani

Katrina kaifs workout and diet for Dhoom 3

More new pics of halkat jawani by kareena kapoor

Kareena kapoors New pictures in halkat jawani get up

Title of your content Hot Kareena Kapoor in halkat jawani

Curvy Kareena kapoor in halkat jawani watch now

Kareena's Halkat jawani in madhur bhandarkar's Heroine

Yes guys !! kareena kapoor's halkat jawani look is out ..Madhur bhansarkar just tweeted about #halkatjawani look in heroine, an upcoming flick starring kareena.

Dont forget to comment how's she lookin...!

Kareena kapoor's Halkat  jawani look


Want to be like her follow her dieting and workout plan here..

Katrina kaif's secret diet and workout plan for Dhoom 3 is revealed..!

Toda Katrina Kaif is one of the sexiest beauty in bollywood, but she wasn't always like this, She wasnt as sexy and  attractive as she looks in chikani chameli and Sheila ki jawani..

Yes Its not really old story.. Just before 3-4 year back she used to have quite healthy curves !

Like this ..

                                                                               

             

Her journey from being not so sexy to hottest property in the bollywood was remarkable and needless to show this and this ....

If girl are enough envied and guys have already finished ogling let us see how she could achieve it ..

Here I am giving a detail dieting and work out plan which make Katrina look the way she is..

so girls make a note and follow it religiously (and DO NOT give up in between, Its not magic to work in a week  you will succeed for sure !!

A. Diet : It dose matter what you eat and what you don't !  Katrina's Diet plan ..Its very simple to follow 

Start of day with 2 glass of water (250 mL)

Breakfast:

Brown Bread with peanut butter or Oats with low fat milk

1 glass low fat milk (2%)

2 boiled eggs-white portion only

1 Banana 

Lunch:

Green dressed salad

Brown rice

Grilled fish

Cereals

Dinner:

No meat for dinner

No carbs (rice mainly)

very light dinner or some fruits 

like grapes, or 1 apple (antioxodants- Vit C help keeps you young)

B. Workout (She gotta Sallubhai for helping out, everyone is not that lucky !)

3 times in Gym

swimming, jogging everyday

For detail organ specific exercise see video

climbing stairs is one of the powerful exercise for thigh muscles, easy to do at home 

She also carry out special stretch exercise and aerobics for butt and thigh toning, as she will be filiming some action scenes and going to dawn 2 piece bikini in upcoming movie Dhoom 3. If you have specific question regarding diet or exercise feel free to leave comment and DO share it with your friends and firlfriends.. !

Stay fit Stay sexy !

Related article: Kareena kapoor's zero figure Diet

Finally, Kareena kapoor (bebo) is getting married (?) for real

Guys (yes all guys out there !) our own bebo is all set to tie a knot with waaw waaw saifu .. If rumors are to be believed Oct 16 can be the M day for bebo ..
We wish  our zero figure inspiration- bebo a happy married and fit life !

Want to know Kareena's secret daily diet plan ? Read this

http://flatsexyabs.blogspot.ch/2008/06/kareena-kapoors-secret-diet-for-weight.html

Poonam pandey  secret of being sexy and bold 

how dose she mannage to do all this...tune in  to learn more from poonam herself !Don't forget to drop your questions for poonam .

..coming soon