THE FITNESS MANTRA

Fitness Guide Book
Fitness and wellness are the new-age mantras of the 21st century. Whether it is through diets and dietary habits chose the best diet, work-outs and exercise, health supplements and herbal medicines, yoga and meditation, staying healthy and fit has assumed great significance in today’s fast-paced, hectic urban lifestyle.

Health of a human being is commonly defined as a combination of physical, social and mental well-being. Physical fitness, healthy dietary habits and stress management all help to maintain a person’s health. The metabolic efficiency of a person at both, micro and macro levels as well as his ability to respond to challenges effectively are considered a measure of good health.
Just as a balanced diet is extremely essential to maintain good health and therefore sustain life, so is exercising and yogic meditation. Much more than just being disease free, wellness of a human being is the maintenance of equilibrium between mind, body and spirit.
Fitnessguidebook.com is a comprehensive site that guides you to being a fit and healthy individual by providing you information on diet comparison and different diets and their suitability for different lifestyles and working conditions, methods of weight loss and weight control as well as exercise routines to suit each body type. It gives you detailed information on choosing right nutritional supplements, herbal medicines and green foods to recharge your body and mind. Moreover, it helps you to understand the power and benefits of Yoga in achieving mental and physical state of perpetual well-being.

Diet Comparisons
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Which Diet is Best for You?
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Power of Yoga
The word yoga has been derived from the Sanskrit language and originated in ancient India. Yoga is the union of the body, mind and spirit. The moral and mental union leads to good health and longevity of life. Read more...