Kareena kapoors New pictures in halkat jawani get up
Friday, June 8, 2012
More new pics of halkat jawani by kareena kapoor
Curvy Kareena kapoor in halkat jawani watch now
Kareena's Halkat jawani in madhur bhandarkar's Heroine
Dont forget to comment how's she lookin...!
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| Kareena kapoor's Halkat jawani look Want to be like her follow her dieting and workout plan here.. |
Thursday, June 7, 2012
Katrina kaif's secret diet and workout plan for Dhoom 3 is revealed..!
Toda Katrina Kaif is one of the sexiest beauty in bollywood, but she wasn't always like this, She wasnt as sexy and attractive as she looks in chikani chameli and Sheila ki jawani..
Yes Its not really old story.. Just before 3-4 year back she used to have quite healthy curves !
Like this ..
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Her journey from being not so sexy to hottest property in the bollywood was remarkable and needless to show this and this ....
If girl are enough envied and guys have already finished ogling let us see how she could achieve it ..
Here I am giving a detail dieting and work out plan which make Katrina look the way she is..
so girls make a note and follow it religiously (and DO NOT give up in between, Its not magic to work in a week you will succeed for sure !!
A. Diet : It dose matter what you eat and what you don't ! Katrina's Diet plan ..Its very simple to follow
Start of day with 2 glass of water (250 mL)
Breakfast:
Brown Bread with peanut butter or Oats with low fat milk
1 glass low fat milk (2%)
2 boiled eggs-white portion only
1 Banana
Lunch:
Green dressed salad
Brown rice
Grilled fish
Cereals
Dinner:
No meat for dinner
No carbs (rice mainly)
very light dinner or some fruits
like grapes, or 1 apple (antioxodants- Vit C help keeps you young)
B. Workout (She gotta Sallubhai for helping out, everyone is not that lucky !)
3 times in Gym
swimming, jogging everyday
For detail organ specific exercise see video
climbing stairs is one of the powerful exercise for thigh muscles, easy to do at home
She also carry out special stretch exercise and aerobics for butt and thigh toning, as she will be filiming some action scenes and going to dawn 2 piece bikini in upcoming movie Dhoom 3. If you have specific question regarding diet or exercise feel free to leave comment and DO share it with your friends and firlfriends.. !
Stay fit Stay sexy !
Related article: Kareena kapoor's zero figure Diet
Finally, Kareena kapoor (bebo) is getting married (?) for real
Guys (yes all guys out there !) our own bebo is all set to tie a knot with waaw waaw saifu .. If rumors are to be believed Oct 16 can be the M day for bebo ..
We wish our zero figure inspiration- bebo a happy married and fit life !
Want to know Kareena's secret daily diet plan ? Read this
http://flatsexyabs.blogspot.ch/2008/06/kareena-kapoors-secret-diet-for-weight.html
Wednesday, June 6, 2012
Wednesday, February 25, 2009
Frieda pinto revealed in britteney spears style !
Success make person @@@2 !See frieda pinto and britney comparision !
Friday, February 13, 2009
Wednesday, January 14, 2009
Kareena kapoor once again in bikini
Early work, until 2000
Kapoor was initially scheduled to make her debut in Rakesh Roshan's Kaho Naa... Pyaar Hai (2000), opposite his son, Hrithik Roshan.[18] However, several days into the filming, she abandoned the project and later explained that, "It was probably destined that I was not to be in the film. After all, it was a launch for his son. The whole focus was on the boy. Now I am glad I did not do the movie."[15]
After turning down Kaho Naa... Pyaar Hai, Kapoor made her acting debut later that same year in J.P. Dutta's war drama Refugee, opposite Abhishek Bachchan. Set during the Indo-Pakistani conflicts, the film centers on a young man known simply as Refugee (played by Bachchan) who illegally transports civilians back and forth across the Pakistan border. Kapoor portrayed the role of Naaz, a Bangladeshi girl who falls in love with him while migrating to Pakistan. Her performance was acclaimed by critics; Taran Adarsh of indiaFM wrote, "Kareena Kapoor has a magnetic personality, which will make the viewer fall in love with her instantly. What surprises you is the ease with which she emotes the most difficult of scenes [...] There's no denying the fact that she is a natural performer who is very camera friendly."[19] Kapoor's performance earned her the Filmfare Best Female Debut Award, and Refugee went on to become the fifth-highest grossing film of the year.[20]
[edit] Breakthrough, 2001–2003
In 2001, Kapoor starred opposite Tusshar Kapoor in Mujhe Kucch Kehna Hai, a romantic drama film directed by Satish Kaushik. Revolving around the story about a troubled young man who falls in love with Pooja, played by Kareena, the film went on to become one of the highest earners of the year.[3] However, subsequent releases such as Yaadein and Ajnabee that followed for Kapoor did indifferent business at the box office.[3]
Later that year, she starred in Santosh Sivan's period epic Asoka, a partly fictionalized account of the life of Ashoka the Great (304 BC–232 BC), one of the noted Indian emperors of the Maurya Empire. The film had a strong international release, including a screening at the Venice Film Festival and the 2001 Toronto International Film Festival.[21] Featured opposite Shahrukh Khan who took centre stage as Ashoka, Kapoor portrayed the character of Kaurwaki, a princess of Kalinga with whom Ashoka falls deeply in love. While the film received generally positive reviews, Kapoor's acting performance received a mixed reaction from some critics, with some believing her contribution to the film was primarily for aesthetic purposes. A review on Rediff.com said about her performance, "Kareena flashes a lot of skin and fills up the screen for a large portion of the first half. While a large portion of the first half is focused on the emerging romance between the runaway prince and herself and to their credit they do manage to whip up some on-screen chemistry, I am still unsure as to her acting abilities".[22] Nonetheless, her performance was praised by some critics and earned her a first nomination for Best Actress at the Filmfare Awards.[23]
Kapoor as "Poo" in Kabhi Khushi Kabhie Gham (2001), her biggest commercial success.Kapoor's final release of 2001 was the drama Kabhi Khushi Kabhie Gham, which was released on December 14 of that year and was directed by Karan Johar. The film—which had a multi-starred cast that included Amitabh Bachchan, Jaya Bachchan, Shahrukh Khan, Kajol and Hrithik Roshan—emerged as the second-highest-grossing film of the year in India, as well as Kapoor's highest-grossing movie to date. It also performed well internationally and became the year's top-grossing Bollywood film overseas, earning over Rs 800 million worldwide.[3][4] Her performance as "Poo" was well received by critics, and earned her a Filmfare Best Supporting Actress nomination. Taran Adarsh noted, "Kareena Kapoor is one of the main highlights of the film. She provides the much-needed fun and entertainment in the second half; her performance will be loved by the youth. Playing a cosmetic beauty to the hilt, she is simply adorable."[24]
During 2002 and 2003, Kapoor experienced a slump in her career. She featured in six films in total—Mujhse Dosti Karoge! and Jeena Sirf Merre Liye in 2002, and Talaash: The Hunt Begins..., Khushi, Main Prem Ki Diwani Hoon and the four hour J.P. Dutta war epic LOC Kargil in 2003—all of which proved critically and commercially unsuccessful in India. Yash Raj Films' Mujhse Dosti Karoge!, directed by Kunal Kohli on his debut, was a film with high public anticipation, yet it under-performed at the domestic box office despite generating revenue overseas.[25] One critic reported that "Kareena Kapoor is inconsistent. The actress looks ravishing in every frame, but she repeats her smug act in Kabhi Khushi Kabhie Gham to an annoying effect here."[26] Another film during this period was Main Prem Ki Diwani Hoon, which released the following year. The film, directed by Sooraj R. Barjatya under the Rajshri Productions banner, also fared poorly at the box office in India despite becoming a success overseas.[27][28] Kapoor's performance was again identified by many critics as unoriginal and repetitive, with little inspiration. Her role was considered by some to be a repeat of her earlier performances and characters in Kabhi Khushi Kabhie Gham, Yaadein, and her previous film Khushi.[29] At the time, critics expressed concern that Kapoor was becoming typecast. These negative reviews were fundamental in motivating her to embody different roles, often with a stronger essence of character, in the years that followed.[6][30]
KAREENA KAPOOR'S SECRET DIET FOR WEIGHT LOSS REVEALED
Weight Loss Diet Plan
(To be followed for a month) Morning 2 glasses warm water with lime and ginger juice, 1 cup herbal tea, 1 bowl of fruits. (Apple, orange, melon, papaya, pear, pomegranate.
11:00 am: 1 glass vegetable juice (made from tomato, doodhi, mint and coriander leaves)
Lunch jowar or nachni roti, 1 cup vegetables, 1 cup dal, 1 bowl salads
Evening 1 cup herbal tea or black tea with lemon and a small helping of any low calorie diet snacks or soy biscuits available at health food stores.
6.30pm 1 fruit and 4 to 5 almonds
Dinner(Before 8:30pm) 1 bowl of steamed sprouts
(or rajma, boiled chana or sauted tofu).
Avoid sugary drinks, juices, soft drinks, tea and coffee
Sweets and desserts, Fried and oily snacks
Cheese, butter and milk,
Red meats and organ meats.
get inspired by Kareena's new curvy figure
Wednesday, November 5, 2008
Tuesday, October 14, 2008
are you sexiest girl on the planet ..?
We have started a new competition to boost our buisness in collaboration with sunsilk and google beauty..!
Answer to above q is YES..! then you have reason to get excite babies ..!all you can take part in online competition to get the title
"SEXIEST GIRL"
1)YOUR NAME,PET NAME.
2)YOUR AGE(shd be 17 to 45 only below or above Will not be considered.)
3)YOUR VALID E MAIL ID.
4)TWO RECENT PHOTOGRAPHS OR VIDEOS DEPICTING YOUR HOTNESS(NO NUDITY,PORN CONTENT WILL BE ENTERTAINED.)
5)YOUR RESUME.
YOU HAVE TO WRITE
10 LINES ON
HOW TO ACHIEVE SEXY CURVES..!
Dont waste the time grab it complete above information send to
beautynisha007@gmail.com
last date of submission 10 november 2008
Thursday, September 4, 2008
are you slim ..?
are you really diei'n..to wear those tight skin jeans hip embossing mini skirts and ....then you have to think abt your diet ..
No diet has ever been able to defy the laws of thermodynamics. Whether you go low carb, low fat, low this or low that, the only way to lose weight is to burn more calories than you consume. Even the new "it" diet, volumetrics—which uses fancy terms such as energy density and satiety to describe why filling up on certain low-calorie, water-based foods like celery makes you less hungry—can't miraculously melt away fat. But new research indicates that where on your body you pack on extra kilograms may provide a clue to determining which diet will work best for you.
It is already widely accepted that even the most rigorously adhered-to diet will not produce the same results from person to person. Some of us are simply genetically predisposed to burn more calories more efficiently than others. Restricting those calories, as you do on a diet, will similarly lead to differing results. But the biggest wild card in the diet game may be how you crank out insulin.
As digestion breaks down much of what we eat into sugary, energy-rich fuel that helps keep us on the go, insulin triggers the body to store excess sugar floating around the bloodstream as fat. Insulin was particularly important in our caveman days, when we needed the energy from one meal to last as long as possible, until we had hunted down the next. "Insulin is the hormone of feast," says Gary D. Foster, director of the center for obesity research and education at the Temple University School of Medicine in Philadelphia.
But nowadays, with food so plentiful that groups like Weight Watchers are making a fortune promoting portion control, our insulin is often forced to work overtime, sweeping up the excess carbohydrates we pour into our system from candy bars or fruit juice or starchy foods like pasta. Sometimes insulin can do such a good job of responding to a spike in blood sugar that it causes those levels to quickly drop. This in turn can lead to feelings of hunger shortly after a big meal. For this reason, many scientists think insulin's ride on the blood-sugar roller coaster may be a stimulus for overeating and, as a result, weight gain. It would be nice if there were an easy way to determine how aggressive your particular insulin response is, and now it appears there is.
In a study of 73 obese adults published last month in the Journal of the American Medical Association (J.A.M.A.), Dr. David Ludwig, director of the obesity program at the Children's Hospital Boston, and his colleagues looked at high- and low-insulin secretors. People who rapidly secrete a lot of insulin after eating a little bit of sugar tend to carry their excess weight around their waist—the so-called apple shape. People who secrete less insulin carry their excess fat around their hips—the pear shape. Those differences are more than aesthetic. The study found that high-insulin, apple-shaped people will not lose as much weight on a diet that restricts fat calories as they will on a low-glycemic-load diet—one that restricts simple carbohydrates from sugary and starchy foods like cookies and potatoes. Low-secreting, pear-shaped people will do equally well on either type of diet. But the results went deeper than simply how much weight was lost.
Over the course of six months, high-secreting, apple people lost an average of 6 kg on a low-glycemic diet and just 2.3 kg on a low-fat diet. Low-secreting, pear people lost about 4.5 kg on both diets. At the end of 18 months, however, the pear-shaped people had gained back half of the weight they had lost on either diet. Apple-shaped people gained back almost 1.4 of the 2.3 kg they lost on the low-fat diet but kept off all the weight they lost on the low-glycemic diet. While the study is revealing, almost nothing about it is simple. It's not clear just what the mechanism is that links body shape and insulin levels—a crucial detail if scientists are going to understand the full implications of their findings. More important, nothing suggests that apple-shaped people should simply dash out to sign up for an Atkins-type low-carbohydrate diet.
True, a large report published in J.A.M.A. earlier this year showed that regardless of body shape, Atkins produces the greatest short-term weight loss. ("If you want to look good in your wedding gown, I would go for Atkins," says Dr. Anastassios Pittas, assistant professor of medicine at Tufts University School of Medicine.) But adherents tend to fall off the low-carb wagon and quickly gain back unwanted kilograms. What's more, the Atkins diet allows only a small fraction of calories to come from carbs, compared with 40% on the new study's low-glycemic regimen. The more balanced diet allows—indeed, encourages—people to eat whole-grain cereals and other complex carbs that take longer to digest and thus don't cause the rapid fat production that accompanies spikes in blood sugar. Atkins' more restrictive regimen may reduce fat even faster, but people lose weight on both diets. "Atkins just does it with a bludgeon instead of a chisel," says Ludwig.
What's clearer from the study is that apple-shaped people should probably not choose low-fat diets, because the white rice or other types of simple carbs they are still allowed to eat may have a yo-yo effect on blood-sugar levels, making them hungrier sooner. The study didn't evaluate whether these people would do better on an Ornish-style vegetarian diet that restricts fat intake and has dieters make up the difference by eating lots of complex carbs, such as brown rice and oats—which are high in fiber and tend to make people feel fuller longer—as well as low-sugar fruits like blueberries.
For apple-shaped people hunting for the right diet, a blood test to determine insulin levels may help confirm which regimen will work best for them. But for pears, it remains a toss-up. So until scientists find out more about their body shape, they'll have to lose the old-fashioned way: eating less.
No diet has ever been able to defy the laws of thermodynamics. Whether you go low carb, low fat, low this or low that, the only way to lose weight is to burn more calories than you consume. Even the new "it" diet, volumetrics—which uses fancy terms such as energy density and satiety to describe why filling up on certain low-calorie, water-based foods like celery makes you less hungry—can't miraculously melt away fat. But new research indicates that where on your body you pack on extra kilograms may provide a clue to determining which diet will work best for you.
It is already widely accepted that even the most rigorously adhered-to diet will not produce the same results from person to person. Some of us are simply genetically predisposed to burn more calories more efficiently than others. Restricting those calories, as you do on a diet, will similarly lead to differing results. But the biggest wild card in the diet game may be how you crank out insulin.
As digestion breaks down much of what we eat into sugary, energy-rich fuel that helps keep us on the go, insulin triggers the body to store excess sugar floating around the bloodstream as fat. Insulin was particularly important in our caveman days, when we needed the energy from one meal to last as long as possible, until we had hunted down the next. "Insulin is the hormone of feast," says Gary D. Foster, director of the center for obesity research and education at the Temple University School of Medicine in Philadelphia.
But nowadays, with food so plentiful that groups like Weight Watchers are making a fortune promoting portion control, our insulin is often forced to work overtime, sweeping up the excess carbohydrates we pour into our system from candy bars or fruit juice or starchy foods like pasta. Sometimes insulin can do such a good job of responding to a spike in blood sugar that it causes those levels to quickly drop. This in turn can lead to feelings of hunger shortly after a big meal. For this reason, many scientists think insulin's ride on the blood-sugar roller coaster may be a stimulus for overeating and, as a result, weight gain. It would be nice if there were an easy way to determine how aggressive your particular insulin response is, and now it appears there is.
In a study of 73 obese adults published last month in the Journal of the American Medical Association (J.A.M.A.), Dr. David Ludwig, director of the obesity program at the Children's Hospital Boston, and his colleagues looked at high- and low-insulin secretors. People who rapidly secrete a lot of insulin after eating a little bit of sugar tend to carry their excess weight around their waist—the so-called apple shape. People who secrete less insulin carry their excess fat around their hips—the pear shape. Those differences are more than aesthetic. The study found that high-insulin, apple-shaped people will not lose as much weight on a diet that restricts fat calories as they will on a low-glycemic-load diet—one that restricts simple carbohydrates from sugary and starchy foods like cookies and potatoes. Low-secreting, pear-shaped people will do equally well on either type of diet. But the results went deeper than simply how much weight was lost.
Over the course of six months, high-secreting, apple people lost an average of 6 kg on a low-glycemic diet and just 2.3 kg on a low-fat diet. Low-secreting, pear people lost about 4.5 kg on both diets. At the end of 18 months, however, the pear-shaped people had gained back half of the weight they had lost on either diet. Apple-shaped people gained back almost 1.4 of the 2.3 kg they lost on the low-fat diet but kept off all the weight they lost on the low-glycemic diet. While the study is revealing, almost nothing about it is simple. It's not clear just what the mechanism is that links body shape and insulin levels—a crucial detail if scientists are going to understand the full implications of their findings. More important, nothing suggests that apple-shaped people should simply dash out to sign up for an Atkins-type low-carbohydrate diet.
True, a large report published in J.A.M.A. earlier this year showed that regardless of body shape, Atkins produces the greatest short-term weight loss. ("If you want to look good in your wedding gown, I would go for Atkins," says Dr. Anastassios Pittas, assistant professor of medicine at Tufts University School of Medicine.) But adherents tend to fall off the low-carb wagon and quickly gain back unwanted kilograms. What's more, the Atkins diet allows only a small fraction of calories to come from carbs, compared with 40% on the new study's low-glycemic regimen. The more balanced diet allows—indeed, encourages—people to eat whole-grain cereals and other complex carbs that take longer to digest and thus don't cause the rapid fat production that accompanies spikes in blood sugar. Atkins' more restrictive regimen may reduce fat even faster, but people lose weight on both diets. "Atkins just does it with a bludgeon instead of a chisel," says Ludwig.
What's clearer from the study is that apple-shaped people should probably not choose low-fat diets, because the white rice or other types of simple carbs they are still allowed to eat may have a yo-yo effect on blood-sugar levels, making them hungrier sooner. The study didn't evaluate whether these people would do better on an Ornish-style vegetarian diet that restricts fat intake and has dieters make up the difference by eating lots of complex carbs, such as brown rice and oats—which are high in fiber and tend to make people feel fuller longer—as well as low-sugar fruits like blueberries.
For apple-shaped people hunting for the right diet, a blood test to determine insulin levels may help confirm which regimen will work best for them. But for pears, it remains a toss-up. So until scientists find out more about their body shape, they'll have to lose the old-fashioned way: eating less.
Wednesday, July 9, 2008
WOMENS YOGA
Q1. Why should women consider yoga as an integral part of their daily work?
Women should practice yoga to keep themselves fit and fine keeping in mind their physique, age and physical activities. Daily practice will help them to improve on their figure, impart energy and prevent various uterine and ovarian disorders during pregnancy and childbirth.
Top
Q2. Can woman practice all yoga poses?
Yes, women can practice most of the yoga pose. However, it is advised that she avoids difficult asanas like, Mayurasana, Poorna Matsyendrasana etc.
Top
Q3. Can women continue with their yoga practice during their menses?
A woman must avoid rigorous practice during her menses till the time it stops. It is best to relax at his point of time for which Savasana is specially recommended. Certain postures such as inversions (headstands, shoulder stands, etc.) are best avoided during menstruation--especially during heavy flow days. Practice during this period can lead to extensive bleeding and inverted postures can disrupt the menstrual flow.
Top
Q4. What yoga asanas can be helpful in curing menstrual disorders?
There are some asanas that help in curing the menstrual disorder and restore the regular pattern. They are Shalabhasana, Dhanurasana, Paschimotanasana, Ardha Matsyendrasana, Badha Konasana, Janusirasana, Bhadrasana, Pavana Muktasana, Naukasana, Bhujangasana. However, it should be kept in mind that they shouldn't be tried during the menstrual or extreme cases of distress.
Top
Q5. Can yoga help ease my PMS?
Premenstrual Syndrome or PMS is characterized by uncomfortable mental and physical symptoms that can occur up to two weeks prior to the onset of menstruation. It also helps your mind and body adapt with stress, anxiety and depression making you feel relaxed and calm, and enabling you to cope with psychological symptoms of PMS.
Top
Q6. Regular practice of which yoga pose can cure menstrual problems?
There are certain set of asanas, which, on doing regularly do not create any menstrual problems. They are Ushtrasana, Viparita Karani, Sarvangasana, Matsyasana, Halasana, Padahastasana, Supta Vajrasana, Uddiyana, Nauli, Moola Bandha, Trikonasana, Utkatasana and in addition to it Savasana will be helpful to reduce tension.
Top
Q7. Can yoga relieve me of Menopause symptoms?
Yoga balances the endocrine system which controls your body's production of hormones and it calms the nervous system, reducing stress and aggravation of hot flashes. Yoga is a weight-bearing exercise which strengthens your bones and prevents osteoporosis. It can massage the reproductive organs, relieve pelvic congestion and headaches, boost the immune system, reduce fatigue, and even out mood swings.
Women should practice yoga to keep themselves fit and fine keeping in mind their physique, age and physical activities. Daily practice will help them to improve on their figure, impart energy and prevent various uterine and ovarian disorders during pregnancy and childbirth.
Top
Q2. Can woman practice all yoga poses?
Yes, women can practice most of the yoga pose. However, it is advised that she avoids difficult asanas like, Mayurasana, Poorna Matsyendrasana etc.
Top
Q3. Can women continue with their yoga practice during their menses?
A woman must avoid rigorous practice during her menses till the time it stops. It is best to relax at his point of time for which Savasana is specially recommended. Certain postures such as inversions (headstands, shoulder stands, etc.) are best avoided during menstruation--especially during heavy flow days. Practice during this period can lead to extensive bleeding and inverted postures can disrupt the menstrual flow.
Top
Q4. What yoga asanas can be helpful in curing menstrual disorders?
There are some asanas that help in curing the menstrual disorder and restore the regular pattern. They are Shalabhasana, Dhanurasana, Paschimotanasana, Ardha Matsyendrasana, Badha Konasana, Janusirasana, Bhadrasana, Pavana Muktasana, Naukasana, Bhujangasana. However, it should be kept in mind that they shouldn't be tried during the menstrual or extreme cases of distress.
Top
Q5. Can yoga help ease my PMS?
Premenstrual Syndrome or PMS is characterized by uncomfortable mental and physical symptoms that can occur up to two weeks prior to the onset of menstruation. It also helps your mind and body adapt with stress, anxiety and depression making you feel relaxed and calm, and enabling you to cope with psychological symptoms of PMS.
Top
Q6. Regular practice of which yoga pose can cure menstrual problems?
There are certain set of asanas, which, on doing regularly do not create any menstrual problems. They are Ushtrasana, Viparita Karani, Sarvangasana, Matsyasana, Halasana, Padahastasana, Supta Vajrasana, Uddiyana, Nauli, Moola Bandha, Trikonasana, Utkatasana and in addition to it Savasana will be helpful to reduce tension.
Top
Q7. Can yoga relieve me of Menopause symptoms?
Yoga balances the endocrine system which controls your body's production of hormones and it calms the nervous system, reducing stress and aggravation of hot flashes. Yoga is a weight-bearing exercise which strengthens your bones and prevents osteoporosis. It can massage the reproductive organs, relieve pelvic congestion and headaches, boost the immune system, reduce fatigue, and even out mood swings.
Sunday, July 6, 2008
Saturday, July 5, 2008
kareena's advice YOGA is way to sexy abs.
What is Yoga?
The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal.
Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. In the words of Patanjali, author of the Yoga Sutras, "yoga is the ability to focus the mind on a single point without distraction." Yoga is a physical discipline; it uses the body and breathing to develop self-awareness and mental clarity.
Q1. Do I need to consult a yoga teacher for my diet chart?
It is found that man is the best teacher of himself through his own personal experience. Therefore it is recommended that he enjoys his freedom of food and set his own limitations. Moreover a number of factors play a role in the proper selection of one's individual diet. They are age, size, weight, habits, tastes, metabolism, climate, availability, resources, occupation, lifestyle, physical activities and social customs. For example, a human being should change his diet according to his growing age keeping in mind his medical history and his circumstances.
Top
Q2. Is there an ideal diet for a yoga practitioner?
There is nothing called an 'ideal diet' as such. But a balanced diet is always preferred and recommended. Proper intake of carbohydrates, proteins, vitamins, fats, minerals, roughage and the so-called trace elements should be taken care on a daily basis. Moreover having a wholesome diet in a correct proportion taken from a wide range of natural food is always good.
Top
Q3. Will vegetarian food serve as an ideal ingredient for my diet?
A preferred meal for any yogi is Lacto-vegetarian food. This includes whole-grain cereals, pulses, legumes, wheat-germ, gram flour, oilseeds, vegetable oils, nuts, roots, tubers, green and fresh vegetables, fresh and dry fruits, honey, sugar, milk, ghee, butter, sweet buttermilk, sweet curd and germinated grams. A permutation and combination of these above given natural food in a correct proportion is the best meal for a practitioner.
Top
Q4. Do I have any specific timings for having my food?
The meals taken round the clock must be followed religiously on a daily basis. It is always better to avoid eating too often at irregular intervals. The best way of eating is to space out proper timings in a day and to follow that regularly. Even taking food at long intervals can be extremely harmful for the body as the stomach remains empty for a longer time.
Top
Q5. Does light eating in between proper meals help?
Generally, two wholesome diets are sufficient for most people. Sometimes junk foods like nuts, chocolates and snacks taken in between the meals can disturb the digestion process as they will get consumed by your digestive system and you may lose the appetite for your main meal.
Top
Q6. What is the best time to eat before going to bed?
The ideal time to go to bed is 2 hours after having dinner. It is not advisable to take dinner too late at night or going to bed as soon as you finish your meal. Also going to bed empty stomach is not recommended. But keeping your stomach light is advisable.
Top
Q7. Can I eat something just before or after my yoga sessions?
Taking food right before or after vigorous exercise or hard work is not encouraged. It is better to rest for a while and then take a proper meal.
Top
Q8. Why is being a vegetarian stressed so much while practicing yoga?
There is no hard and fast rule that a practitioner should become a complete vegetarian while practicing yoga. A normal diet which is balanced is what matters the most. However, as a yogi progresses in his path of yoga, he soon realizes that killing is unethical and therefore changes his diet automatically.
On medical ground, a vegetarian diet is recommended due to many reasons. Most important among them is that, Asanas and Pranayama give an automatic repulsive force to body and mind that refuses flesh-based diet in order
The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal.
Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. In the words of Patanjali, author of the Yoga Sutras, "yoga is the ability to focus the mind on a single point without distraction." Yoga is a physical discipline; it uses the body and breathing to develop self-awareness and mental clarity.
Q1. Do I need to consult a yoga teacher for my diet chart?
It is found that man is the best teacher of himself through his own personal experience. Therefore it is recommended that he enjoys his freedom of food and set his own limitations. Moreover a number of factors play a role in the proper selection of one's individual diet. They are age, size, weight, habits, tastes, metabolism, climate, availability, resources, occupation, lifestyle, physical activities and social customs. For example, a human being should change his diet according to his growing age keeping in mind his medical history and his circumstances.
Top
Q2. Is there an ideal diet for a yoga practitioner?
There is nothing called an 'ideal diet' as such. But a balanced diet is always preferred and recommended. Proper intake of carbohydrates, proteins, vitamins, fats, minerals, roughage and the so-called trace elements should be taken care on a daily basis. Moreover having a wholesome diet in a correct proportion taken from a wide range of natural food is always good.
Top
Q3. Will vegetarian food serve as an ideal ingredient for my diet?
A preferred meal for any yogi is Lacto-vegetarian food. This includes whole-grain cereals, pulses, legumes, wheat-germ, gram flour, oilseeds, vegetable oils, nuts, roots, tubers, green and fresh vegetables, fresh and dry fruits, honey, sugar, milk, ghee, butter, sweet buttermilk, sweet curd and germinated grams. A permutation and combination of these above given natural food in a correct proportion is the best meal for a practitioner.
Top
Q4. Do I have any specific timings for having my food?
The meals taken round the clock must be followed religiously on a daily basis. It is always better to avoid eating too often at irregular intervals. The best way of eating is to space out proper timings in a day and to follow that regularly. Even taking food at long intervals can be extremely harmful for the body as the stomach remains empty for a longer time.
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Q5. Does light eating in between proper meals help?
Generally, two wholesome diets are sufficient for most people. Sometimes junk foods like nuts, chocolates and snacks taken in between the meals can disturb the digestion process as they will get consumed by your digestive system and you may lose the appetite for your main meal.
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Q6. What is the best time to eat before going to bed?
The ideal time to go to bed is 2 hours after having dinner. It is not advisable to take dinner too late at night or going to bed as soon as you finish your meal. Also going to bed empty stomach is not recommended. But keeping your stomach light is advisable.
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Q7. Can I eat something just before or after my yoga sessions?
Taking food right before or after vigorous exercise or hard work is not encouraged. It is better to rest for a while and then take a proper meal.
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Q8. Why is being a vegetarian stressed so much while practicing yoga?
There is no hard and fast rule that a practitioner should become a complete vegetarian while practicing yoga. A normal diet which is balanced is what matters the most. However, as a yogi progresses in his path of yoga, he soon realizes that killing is unethical and therefore changes his diet automatically.
On medical ground, a vegetarian diet is recommended due to many reasons. Most important among them is that, Asanas and Pranayama give an automatic repulsive force to body and mind that refuses flesh-based diet in order
kareena kapoors private moments on internet
pssst..!
Its true HOT AND SEXIEST ACTRESS is worried because prankster revealed all these private things..
The prankster not only did that, he regularly updated information on the couple as and when they moved around the world to make it look authentic. Kareena who is in US shooting for Nadiadwala's Kambahkt Ishq said she was informed by her friends about it. A question however remains unanswered how did the prankster get access to the couple's personal photographs
Monday, June 30, 2008
REDUCING TAN
For getting rid of tan mix 1 teaspoon of honey and lemon juice and apply on your face everyday
HEALTH NEWS
Scientists of the US based Columbia university medical center found that turmeric treated mice were less prone to Type 2 diabetes.Curcumin an antiinflamatory ingredient found in Turmeric can reduce insulin resistance .
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