and now she has transformed to something like this
On her 27 th birthday she have decided to share her weight loss secret so gals get ready
Sonam kapoor's weekly workout
- 30 minutes of cardio every day,
- Focus on different body parts each day like Abs on Monday, followed by shoulders on Tuesday, arms on Wednesday and so on.
- Dance classes twice a week, power yoga sometimes
- Swimming.
Sonam Kapoor’s Weight loss Diet
- For Breakfast – Egg Omlette, toast, fruits and water. Green tea without sugar throughout the day. You could include multi-vitamins
- For Lunch – Vegetables, chicken, roti, curd and fruits. For Roti’s it’s protein-rich wheat.
- For Dinner – It’s better to have dinner as early as possible, at least 3 hours before your sleep. Usually, it’s a bit of grilled fish, chicken sandwich, salad and a glass of protein shake.
Read more about kareena Kapoor's secret diet and new look in halkat jawani
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